family

Pram-to-be-Fit Mummy Workout

Pram-to-be-Fit Mummy Workout is set up to help mums to strive a balance between keeping fit and spending quality time with their kids, giving you the opportunity and possibility to stay connected with your kids while working out. This class is for mums with kids from newborn to aged 5 who are happy to stay in their prams for most of the time.

Time :	Every Tue 9.30-10.30am
Location :	Singapore Botanical Garden
Class Commencement :	Min 8 participants to start, TBA
Trainer	Caroline Teo
Certified Personal Trainer (Australia)
Certified Group Exercise Instructor (USA)
Certified in First Aid and CPR

Registration (Limited Offer to first 10 participants)
- S$50 with starter pack inclusive of resistance band, water bottle & towel
- Monthly Fee @ S$100 only

What to expect

This workout is specifically designed for women; in particular the physical needs of postpartum mums. Each class consists of power walking and toning exercises. You work at your own pace within the group.

Socialising with other mummies and babies creates loads of fun and would help reduce the rate of postpartum depression too.

Babies love it too!

Babies love being on the move. Your baby gets the best seat in the house to watch mummy exercise, enjoy the park and meet other babies.
Classes encourage your baby's development with singing, socialization and new experiences.

What to Prepare

Drinks for mum and baby
Rain Cover/ Sunshade
Sun cream
Snack for baby
Toys and books for toddlers
Feed baby before coming to class

Healthy Kids & Teens Programme

Many children in the developed countries are overweight and that number is growing. Obesity in children is a problem because health issues often arise. Overweight children suffer from diabetes and heart disease and these problems often carry over into adulthood.

At Physique 360, we have one-to-one personal training for kids and teens, as well as classes for parents and their children. When you exercise with your child you will be spending time together, as well as supporting the fitness habit.

Beside weight management, children who undergo Fitness Training would reap the following benefits as well:

Improves self-esteem and confidence
Improves in coordination and ability to accomplish any task
Better concentration in studies
Better health and strength
Prevention from injuries
Many more ……

Our trainers can help determine what your child is capable of and teach your child how to exercise safely, effectively and, most importantly, how to have some fun so these habits stick through adulthood.