Pre-/Post-Natal One-to-One Training

Pre-/Post-Natal One-to-One Training

Exercise during pregnancy can help prepare mothers-to-be for labour and childbirth.  Exercising after childbirth can help you get back in shape.

Healthy Kids & Teens Programme

Healthy Kids & Teens Programme

Many children in the developed countries are overweight and that number is growing.  Obesity in children is a problem because health issues often arise.  Overweight children suffer from diabetes and heart disease and these problems often carry over into adulthood.

Corporate

For all health-conscious employers with at least 30 employees, have you heard about the Workplace Health Promotion Grant provided by the Health Promotion Board (HPB), Singapore?