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From left: Founder Daryl, elder son Keith, younger son Kyle & founder Caroline




Founder & Certified Personal Trainer

FISAF Certified Personal Trainer (Australia)
FISAF Certified Fitness Leader (Australia)
Certified Fitness Instructor (Singapore Sports Council)
Kickboxing Instructor Foundation Certification
Sport Climbing Certification Level One (Singapore Mountaineering Federation)
Certified Nordic Walk Instructor (Finland)
Free Motion Functional Training Certification (FreeMotion)
Resisted Movement Training (RMT, Fitness First)
Master Trainer Certification for Powerpate Training (In Progress)
CPR & First Aid Certified (S’pore American Safety & Swim Instruction)

A little about Daryl:
Being a caring dad, Daryl understands the importance of bonding between parents and their
children (especially teenagers). He has thus created a fun parent and kids buddy training
program to enhance family relationship. 

Strength Training, Core Stability, Functional Training, Sports Performance and Postural Alignment

Experiences & Achievements:
Ex-Personal Training supervisor of Planet Fitness, Singapore
Training mentor for new personal Trainers
Setting up of personal training department for new gym branch
Ex Vice-President of Renonsance Chapter, Business Network International (BNI) 






Founder & Certified Personal Trainer/Women Fitness Specialist

Advanced Certificate in Nutrition & Health (Plaskett College, UK)
NAFTA Certified Group Exercise Instructor (USA)
NAFTA Certified Power Cycling Instructor (USA)
Le Monde Certified Indoor Cycling Instructor (USA)
Les Milles Certified RPM Instructor (Australia)
FISAF Certified Personal Trainer (Australia)
FISAF Tester for Personal Trainer Certification (Australia)
Kickboxing Instructor Foundation Certification
Sport Climbing Certification Level One  (Singapore Mountaineering Federation)
Polar Heart Rate Monitor Certification
Nordic Walk Trainer Certification (Finland)
Swedish and Deep Tissue Massage (FIL)
Master Trainer Certification for Powerplate Training

ACE Pre/Post Natal Training Certification
AED/CPR & Frist Aid Certified (S’pore American Safety & Swim Instruction)


A little about Caroline:
As a mother of 2 boys aged 20 and 18, Caroline specialises in women fitness, pre/post natal, weight loss, rehabilitation, senior program and pram-to-fitness.

She has helped various mums-to-be to work out safely and effectively during their pregnancy and losing baby fats after delivery. Her youngest client is at the age of 10 and oldest being 88.


Trim & Fit, Women Fitness (Pre/Post Natal & Pram-to-Fitness)

Experiences & Achievements:
Ex-Group Instructor at Airbase gym facilities, USA
Ex-Personal Training Manager of Mega gym, Singapore
Top Personal Trainer, Best Improved Employee








Certified Personal Trainer


National Strength & Conditioning Association Certified Personal Trainer (NCSA - USA)

A little about Maddy:

Maddy is a bubbly and dynamic individual who enjoys running outdoor with her Vibram Five Fingers.  Over the years, she was given opportunities to aid clienteles with long term injuries such as frozen shoulders, reconstructed kneews and severeal different spinal problems, to achieve their peronal goals.  Be assured that if the journey is ever gotten too tough, she would do within her abilities to pull you through.


Corrective and strength rehabilitation, fat loss, strength training, sports specific training, trigger point and myofascial release






















Certified Personal Trainer


Basic Exercise Certificate (SSC)

Fitness Instructor Certificate (SSC)

CPR Certification


Muscle Toning

Muscle Gain

Weight loss


Weight Loss