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Trim & Fit Programme Be realistic! Creating your best body is about the next few decades, not the next few weeks. It is the change of lifestyle that proves results. Our trainers will help you kick-start your fat loss programme through:
The ultimate goal is helping you to stay motivated, thus, keeping the healthy routine and keeping in shape! Strength Training Who says strength training is only for men. Women who strength trained have reaped loads of benefits as well.
These are just a few of the benefits. Are you ready for more? Core Stability Training The body's core muscles are the foundation for all other movements. The main concepts of core stability programmes involve using many muscles in a coordinated movement rather than isolating a specific joint as in most weight lifting, thus focusing on working the deep muscles of the entire torso at once. You would be surprised to realise how much more you could benefit from having a strong core. Functional Training Imagine having a “to die for” body but can’t lift a baby without wrecking your back? What functional training does is training for life. It is to receive “real life” in strength training. It is a training focusing on lifestyle enhancement. At Physique 360, we highly recommend functional training which is inclusive of balance, posture and coordination to individuals who want to feel better while carrying out their daily chores, be it walking, bending, lifting, climbing up stairs - without pain, injury or discomfort. Our oldest functional training client is 83 years old and she is in her pink of health. Prevention is better than cure; prepare yourself and age gracefully to enjoy your retirement with ease and joy. Did you know that 53% of male and 45% of female golfers suffer from low back pain, and 30% of all touring professionals are playing injured at any given time? Did you know that people who play sports like football, soccer, basketball, skiing are more prone to knee injuries than others? Sports performance training is the best solution to perform well in your favourite sports and yet decrease the risk of injury? Postural Alignment Common pains, such as carpal tunnel syndrome and lower back pain, regardless of age or circumstances, almost always involves two things: Observable skeletal misalignment and muscular weakness or imbalance. The Postural Alignment Programme works to strengthen key muscles, using them to restore and maintain alignment in order to alleviate the painful symptoms. Proper alignment is the key to good posture and a healthy spine.
Pre-/Post-Natal One-to-One Training Exercise during pregnancy can help prepare mothers-to-be for labour and childbirth. Exercising after childbirth can help you get back in shape. Below are some benefits you could gain when you enroll for a Pre- & Post-Natal Exercise Programme:
Feel free to consult Caroline, our Pre-/Post-Natal specialist for a programme that suits you.
Express Workout “I just can’t find the time to workout …” Sounds familiar? Is this the conversation you have been having with yourself all this while? Express Workout is a specially designed programme for busy individuals like yourself. No actions, no results. Why wait? Give us a buzz now to explore the possibilities that could work for you!
OTHERS Gym On-the-Move We mean it when we talk about Fitness-to-Fit! Don’t have the time to visit our gym. We can cater by visiting you instead! Give us a buzz to explore the possibilities now. ***
Health is Wealth. Prices starting from S$75.00 per session. Call us now @ 9423 0244 or email: enquiry@physique360.com to find out more! |
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