Qualifications:
- NAFTA Certified Group Exercise Instructor (USA)
- NAFTA Certified Power Cycling Instructor (USA)
- Le Monde Certified Indoor Cycling Instructor (USA)
- Les Milles Certified RPM Instructor (Australia)
- FISAF Certified Personal Trainer (Australia)
- FISAF Tester for Personal Trainer Certification (Australia)
- Kickboxing Instructor Foundation Certification
- Sport Climbing Certification Level One
(Singapore Mountaineering Federation)
- Polar Heart Rate Monitor Certification
- Nordic Walk Trainer Certification (Finland)
- AED/CPR & Frist Aid Certified (S’pore American Safety & Swim Instruction)
A little about me:
My areas of specialties include pre/post natal, postural corrections, sports performance and functional training. As a female trainer, I understand the special needs of female clients and have tailored a weight management program especially for ladies. I am a dedicated and motivating Personal Trainer who strives to help my clients achieve their fitness goals in a safe and effective manner. When time permits, I enjoy teaching indoor cycling and various group classes, working out in the gym, participate in triathlon, swimming or just lying under the sun. Loves to read and sing as well.
Most rewarding PT experience: Her youngest client is at the age of 10 and oldest being 83. Most rewarding PT experience is being able to help her clients see result within 6 weeks of PT training. Best record: One client actually lost 6kg of fat mass within 12 PT sessions (training twice per week).
PT Philosophy: If you are able to commit, I am able to guarantee results.
Experiences & Achievements:
- Ex-Group Instructor at Airbase gym facilities, USA
- Ex-Personal Training Manager of Mega gym, Singapore
- Top Personal Trainer
- Best Improved Trainer
- Most Progressive Employee
- Vice-President of Crescendo Chapter, Business Network International (BNI)
Being an experienced Fitness Trainer, my passion, commitment and dedication have proven to my clients that training with me is value for money. I am result-orientated and have never failed to help my clients achieved their fitness goals. |
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