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Home
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Personal Training
Trim & Fit Programme, Strength Training , Core Stability Training , Functional Training , Sports Performance Training , Postural Alignment
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Pre-/Post-Natal One-to-One Training
Exercise during pregnancy can help prepare mothers-to-be for labour and childbirth. Exercising after childbirth can help you get back in shape.
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Healthy Kids & Teens Programme
Many children in the developed countries are overweight and that number is growing. Obesity in children is a problem because health issues often arise. Overweight children suffer from diabetes and heart disease and these problems often carry over into adulthood.
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For all health-conscious employers with at least 30 employees, have you
heard about the Workplace Health Promotion Grant provided by the Health
Promotion Board (HPB), Singapore?
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THE FIRST & ONLY PERSONAL TRAINING STUDIO WITH POWERPLATE |
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Newsflash
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Upcoming Sporting Events in Singapore! |
Osim Corporate Triathlon 2008
Ever wanted to try a Triathlon but think that the distance always seems too much to bear? Even a Sprint of 750m Swim, 20km Cycle and 5km Run seems daunting. How about a mini triathlon of 200m Swim, 10km Cycle and 2km run?
It will be held on the 1st of November at East Coast Park. So even if you might not be able to participate this time round, it might be cool just being around to see the race going on! You might spot Caroline among the participants. So log on to www.corporatetrisg.com to find out more!
Swissotel Vertical Marathon 2008
Ever wanted to take part in the challenge to climb up Southeast Asia’s Tallest Hotel? It’s a 73-storey vertical race up the 1336 steps! It’s happening on the 16 of November and registration is now open! Go on to www.swissotelverticalmarathon.com to know more about the event. Perhaps ask your trainer how you can set this as a training goal. If a month might be too short for those who just started training, you can set it as a goal for next year!
Ready for more runs?
Here’s our monthly running schedule! Do let your trainers know if you are interested in joining us!
25 October 2008 - East Coast Park, Fort Rd Heavy Vehicle Carpark
29 November 2008 - Labrador Park (Specific area to be confirmed)
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1st Anniversary Party and Promotion |
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Physique 360 Personal Training Studio
1st Anniversary Party and Promotion
It’s been a year since Physique 360 found a home. To thank our clients for all their support, Physique 360 would like to invite you and your love ones to a fabulous birthday bash. Details as follows:
Theme: Unleash the Hero in You!
When: Saturday, 1st November 2008
Where: Physique 360 Personal Training Studio @ 26A Greenwood Ave Singapore 289225
Time: 5-8pm ~ Healthy & Delicious Buffet and Games (Payback time for trainers, you’ll love it!)
8-10.30pm ~ drinks and networking
If you can cook a good healthy dish or wish to bring along a bottle of wine, it would be great too! Kindly RSVP via your trainer by Tuesday, 28 October 2008.
Also, feel free to bring along your friends who wish to learn more about us. For every friend that signs up, you get to redeem a S$50 voucher which can be used for purchase of Polar Heart Rate Monitor or your next renewal of PT sessions.
*** Our Anniversary Promotion includes a special six (6) PT sessions package which is up for grab for a mere $360.00 only!!!
(Limited to first 36 new clients only. Terms and conditions apply)
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Weight Loss
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